Three Forms.
Three Jobs.
Nothing In Here Is Decoration.
Asleep By Eleven. Wide Awake At 3AM.
You have taken magnesium before. Probably more than one kind. Two things decide whether it does anything at 3AM, and neither one was printed on the bottle you already tried.
Glycinate-first, so it lands in you
Citrate kept deliberately small
Third-party tested, COA published
Around half of women over 40 get less magnesium than they need. Average intake: 269mg a day.
90-Day Money-Back Guarantee
You Didn't Fail Magnesium. The Label Failed You.
Most Magnesium Is Oxide. You Absorb About 4%.
It's the cheapest form to make, so it fills most of the shelf. The label wasn't lying about what was in the bottle. It just never mentioned how little of it reached you.
The Big Number On The Front Isn't The Magnesium.
"1,000mg" means the compound. The actual magnesium is 11–16% of that. So a bottle can print a number nine times bigger than your real dose, and say nothing false.
The Citrate Dose Is Why You Stopped.
Citrate pulls water into the bowel. Most blends use too much of it. That wasn't a bad reaction to magnesium — it was one form, at a dose nobody sized for a woman with a job.
Nothing Told You How Long To Give It.
It builds over one to four weeks, not one night. If you quit on day five, you followed the only instructions you had. There weren't any.
ELEMENTAL MAGNESIUM PRINTED ON THE LABEL
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NO PROPRIETARY BLEND
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THIRD-PARTY TESTED, COA PUBLISHED
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CITRATE DELIBERATELY UNDERDOSED
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NO MELATONIN, NO SEDATIVES
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250MG ELEMENTAL PER SERVING
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ELEMENTAL MAGNESIUM PRINTED ON THE LABEL
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NO PROPRIETARY BLEND
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THIRD-PARTY TESTED, COA PUBLISHED
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CITRATE DELIBERATELY UNDERDOSED
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NO MELATONIN, NO SEDATIVES
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250MG ELEMENTAL PER SERVING
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ELEMENTAL MAGNESIUM PRINTED ON THE LABEL
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NO PROPRIETARY BLEND
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THIRD-PARTY TESTED, COA PUBLISHED
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CITRATE DELIBERATELY UNDERDOSED
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NO MELATONIN, NO SEDATIVES
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250MG ELEMENTAL PER SERVING
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ELEMENTAL MAGNESIUM PRINTED ON THE LABEL
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NO PROPRIETARY BLEND
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THIRD-PARTY TESTED, COA PUBLISHED
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CITRATE DELIBERATELY UNDERDOSED
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NO MELATONIN, NO SEDATIVES
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250MG ELEMENTAL PER SERVING
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ELEMENTAL MAGNESIUM PRINTED ON THE LABEL
+
NO PROPRIETARY BLEND
+
THIRD-PARTY TESTED, COA PUBLISHED
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CITRATE DELIBERATELY UNDERDOSED
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NO MELATONIN, NO SEDATIVES
+
250MG ELEMENTAL PER SERVING
+
ELEMENTAL MAGNESIUM PRINTED ON THE LABEL
+
NO PROPRIETARY BLEND
+
THIRD-PARTY TESTED, COA PUBLISHED
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CITRATE DELIBERATELY UNDERDOSED
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NO MELATONIN, NO SEDATIVES
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250MG ELEMENTAL PER SERVING
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There's A Reason It's Always 3AM. And A Reason It Started In Your Forties.
You fall asleep fine. That's the part everyone misses. Falling asleep and staying asleep run on two different systems — and only one of them is running low.
Magnesium is what your nervous system uses to hold the brakes on overnight. In your twenties you refilled it daily without thinking about it. In your forties, four things start pulling it the other way.
- Around half of women over 40 already take in less than they need
- Falling estrogen appears to reduce how much you retain
- Stress, coffee and wine accelerate the loss
- Common medications — reflux drugs, diuretics — pull out more
Meanwhile your cortisol rise begins in the early hours — that's normal, it's what wakes you up. What isn't normal is having nothing left to hold it steady when it starts.
So it arrives unopposed, at 2AM, at 3AM, at 4AM. Heart pounding. Mind already going. Wide awake and bone-tired at the same time.
A sedative forces the screen dark while everything underneath keeps draining. That isn't the problem you have. You don't need to be knocked out — you need the battery refilled.
This Isn't A Theory About You. It's The National Intake Data.
Every figure below is public. Sources are available on the web.
This Isn't A Theory About You. It's The National Intake Data.
Every figure below is public. Sources are available on the web.
0%
Of women don't get enough magnesium
National intake data, before perimenopause is factored in
0MG
Average daily intake for women
Against a recommended 320mg. The gap is the story.
0%
Absorbed from magnesium oxide
The form in most budget bottles, including the one you tried
0MG
Elemental magnesium per serving
The same dose used in the strongest recent sleep trial
Three of those numbers describe the problem. The fourth is the only one we control.
Magnesium Glycinate
Glycinate is absorbed through the amino acid pathway, not the osmotic one — meaning it goes into you rather than through you. It's the form the menopause forums settled on years before the supplement industry caught up, and it's the hero here for one reason: it's the only one you can take every single night without thinking about where the nearest bathroom is.
Magnesium Malate
Malate is magnesium bound to malic acid, which your cells use in energy production. It's here so the whole formula isn't betting everything on the night. Broken sleep costs you the following morning too — the fog, the 3pm wall, the aching legs — and this is the part aimed at that half of the problem.
Magnesium Citrate
Citrate is why most people quit magnesium. It's absorbed osmotically — it pulls water into the bowel — and most blends use far too much of it. We kept it small on purpose: enough for absorption diversity and gentle regularity, far below the amount that sends you to the bathroom. This is the number we'd want you to check first.
250mg elemental magnesium. Printed on the label in the only unit that matters.
Most bottles print the compound weight, because it's a bigger number. We print both. The total sits at the dose used in the strongest recent sleep research, and comfortably under the 350mg supplemental upper limit. That's the whole formula. There's no proprietary blend, because there's nothing in here we'd need to hide inside one.
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Nocturyl Glycinate 3-in-1 — Nightly Magnesium for the 3AM Wake-Up
Magnesium for the wake-up, not the falling asleep.
You fall asleep fine. That was never the problem. Nocturyl is built for the other half of the night — the 2 to 4AM jolt, heart going, mind already running, four hours before the alarm.
Three forms, each there for a reason:
Glycinate — the hero. Absorbed through the amino acid pathway, not the osmotic one, so it goes into you rather than through you.
Malate — the daytime half. Supports next-day energy and muscle comfort.
Citrate — deliberately small, around 50mg elemental. It's the form that sends people to the bathroom. Most blends use several times this.
250mg elemental magnesium per serving. Printed in the only unit that matters. Most bottles print the compound weight because it's a bigger number. No proprietary blend — every form listed with its own dose.
What it isn't: a sedative. It won't knock you out and it won't work the first night. The improvement builds over one to four weeks, strongest in people who were low to begin with — around half of women over 40.
1 - 2 capsules, 30 to 60 minutes before bed, every night. 90 vegan capsules, 45 servings.
This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Glycinate-first — absorbed, not flushed
- Citrate kept deliberately small, around 50mg elemental
- 250mg elemental printed on the label, not compound weight
Before You Buy It, Here's What It Won't Do.
You've been sold enough things that promised everything. So here are the limits, stated plainly, while you can still walk away. If any of these are dealbreakers, we'd rather you knew tonight than found out in week three.
It won't knock you out.
This isn't a sedative and it doesn't work like one. There's no drowsy switch, no heaviness, no fighting it off at 9pm. If what you want is to be put under, this is the wrong product — and an antihistamine is the wrong one too, just faster about it. Which is why there's no next-day grogginess
Which is why there's no next-day grogginess
It probably won't work tonight.
In the trials, the improvement builds across roughly one to four weeks. You're refilling something, not taking something. Most people notice somewhere in weeks two to four.
Which is why the guarantee runs 90 days and not 30
The effect is real, and it's modest.
The strongest recent trial on this dose found a genuine improvement over placebo — and described the effect size as small. It was largest in people who were low to begin with. We'd rather show you that sentence than hide it.
Roughly half of women over 40 are in that group
It won't fix everything perimenopause is doing.
It's a mineral, not a hormone. It doesn't replace HRT, it isn't a treatment for anything, and it won't touch a symptom that isn't related to magnesium status.
What it addresses is the gap sitting under 3AM
Go Get The Bottle You Already Own.We'll Wait.
This isn't us against other brands. It's the four kinds of magnesium a woman over 40 typically ends up with, and what separates them. Check ours against the label in your hand.
Go Get The Bottle You Already Own.We'll Wait.
This isn't us against other brands. It's the four kinds of magnesium a woman over 40 typically ends up with, and what separates them. Check ours against the label in your hand.
Every row below is something you can check yourself, tonight, on a label you already own. That's deliberate. We didn't pick criteria we happen to win on — we picked the ten things that separate a magnesium that works from one that sits in a drawer, and then made sure we could pass all of them before we printed the table.
Three rows are worth the extra second. Elemental magnesium on the label is the one almost nobody prints, because the compound number is bigger and more flattering. Citrate kept deliberately small is the reason most women quit magnesium in week one, and it's the number we'd want you to compare first. And honest timeline stated upfront is where the category tells you "fast-acting" and we tell you two to four weeks — which is slower, less exciting, and true.
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Others
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Elemental magnesium on the label
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Every form listed with its own dose
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No proprietary blend
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Glycinate as the main form
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Citrate kept deliberately small
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~50mg | Often 5x that |
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Third-party tested, COA published
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Gentle enough for every night
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Next-day energy support included
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Built for the 3AM wake-up
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Nothing in that column is a formulation secret. It's just what happens when nobody's counting on you not to read the label.
What The First Month Actually Looks Like.
You're refilling something that took years to run down, so the first week is quieter than you'd like. Here's roughly how it goes, based on the trial data and what most people report. Take it nightly — the consistency is the part that does the work.
Nights 1-7
Mostly nothing. That's expected.
You may notice you settle a little easier, or you may notice nothing at all. Neither means anything yet. What matters this week is only that you take it every night, including the nights you feel fine.
Nights 8-14
The wake-up gets shorter before it gets rarer.
For most people the first change isn't fewer 3AM wake-ups — it's that getting back down takes twenty minutes instead of two hours. It's easy to miss. Worth writing down, because you'll forget how bad last month was faster than you expect.
Nights 15-21
The mornings start reporting back.
This is usually where the next-day half shows up: the 3pm wall arriving later, the word you were reaching for arriving faster, the fuse being fractionally longer than it was. Often other people notice this before you do.
Nights 22–30
Now you can judge it.
By the end of the first month you'll have a real answer, which is more than a five-night trial could ever have given you. If it's working, this is roughly the level it works at. If it isn't, you're still inside the guarantee and we'll refund the bottle you've already opened.
Month 2 and after
It holds as long as you keep taking it.
This isn't a course you finish. Magnesium is something you use daily and lose daily, and the reasons you were running low haven't gone anywhere. Stop, and you drift back toward where you started — usually slowly enough that you won't connect the two.
Real Reviews. Including The Ones That Aren't Glowing.
Every review here is from a verified buyer and nothing has been removed. You'll find people it worked for, people it took five weeks to work for, and people it didn't work for at all. That last group is small, and we'd rather you read them than wonder what we deleted.
Charlotte,
43
Verified Buyer
I'd tried magnesium. That's why I skipped past this three times in my feed. What changed my mind was the bit explaining that the £9 bottle I'd bought was oxide, and roughly how little of it I'd actually absorbed. I went and dug the old bottle out of the cupboard and it was — of course it was — magnesium oxide. So it turns out I hadn't tried magnesium. I'd tried chalk.
Nocturyl Glycinate 3-in-1 — Nightly Magnesium for the 3AM Wake-Up
$69.99
Cora,
47
Verified Buyer
Capsules are a normal size, which I checked before ordering because I have a gag reflex like a toddler. I take them about an hour before bed. I have to space them from my thyroid tablet, which the site actually told me, so I take that in the morning and these at night. Not complicated once you know.
Nocturyl Glycinate 3-in-1 — Nightly Magnesium for the 3AM Wake-Up
$69.99
Sophia,
44
Verified Buyer
I want to be very honest about why I nearly didn't order. I took a magnesium citrate two years ago and had an accident at work. I'm 49 years old and I had an accident at work. I have not touched magnesium since. I read your page three times to find the citrate amount and when I saw how small it was I decided to risk it on a weekend when I was home. Nothing happened. Nothing has happened since. I don't know how to review a product for something it didn't do to me, but here we are.
Nocturyl Glycinate 3-in-1 — Nightly Magnesium for the 3AM Wake-Up
$69.99
Purchased on March 6th, 2026
Julia,
40
Verified Buyer
Two doctors. One told me I was too young at 43. The other offered me an antidepressant without running a single test. I'm not saying a supplement fixed what they wouldn't look at. I'm saying somebody finally described what was happening to me at 3am accurately, in writing, before they asked me for money, and that was worth the price of the bottle on its own.
Nocturyl Glycinate 3-in-1 — Nightly Magnesium for the 3AM Wake-Up
$69.99
Esther,
39
Verified Buyer
Week one, nothing. Week two, nothing, and I nearly emailed for the refund. What stopped me was that the email you'd sent me said week two would probably feel like nothing. Somewhere in week three it shifted. I'm telling you this because if you'd promised me a miracle on night one I would have thrown the bottle out on day four and told everyone it was rubbish.
Nocturyl Glycinate 3-in-1 — Nightly Magnesium for the 3AM Wake-Up
$69.99
Mia,
46
Verified Buyer
I'm going to say something that isn't about sleep. My daughter said something to me a few weeks ago — "you've been nicer." She meant it kindly and it absolutely gutted me, because it meant she'd noticed the before. I'm not blaming a capsule for who I was last year and I'm not crediting one for who I am now. But I'm sleeping, and when I sleep I'm the mother I actually am.
Nocturyl Glycinate 3-in-1 — Nightly Magnesium for the 3AM Wake-Up
$69.99
Purchased on July 2nd, 2026
Alice,
39
Verified Buyer
Two months. Sleeping through more nights than not. Stomach fine. That's the whole review.
Nocturyl Glycinate 3-in-1 — Nightly Magnesium for the 3AM Wake-Up
$69.99
Tess,
39
Verified Buyer
Honestly the sleep thing came second for me. What I noticed first was around week two, at about 3pm, when I realised I hadn't hit the wall. I've been having a 3pm crash since about 2022. I didn't even connect it at first, I thought I'd just had a good week.
Nocturyl Glycinate 3-in-1 — Nightly Magnesium for the 3AM Wake-Up
$69.99
Amanda,
40
Verified Buyer
I don't have trouble falling asleep. Never have. It's the 2:47am thing — heart going, brain doing the math on how many hours are left. Every product I tried was for falling asleep, which I didn't need. This is the first thing anybody sold me that was aimed at the actual problem. I'm about five weeks in. Most nights I still surface around 3. The difference is I go back down.
Nocturyl Glycinate 3-in-1 — Nightly Magnesium for the 3AM Wake-Up
$69.99
Purchased on March 14th, 2025
Yvette,
39
Verified Buyer
I bought this fully expecting to want my money back. I've got a shelf of bottles that did nothing. What made me actually try it was that the label told me the elemental amount instead of hiding behind the big number on the front. That's the first time a supplement company has done arithmetic in front of me instead of at me. Three weeks in, I'm not going to say I sleep like I did at 30. I'll say I woke up at 3 last Tuesday, went to the loo, and went back to sleep. That used to be a two-hour event.
Nocturyl Glycinate 3-in-1 — Nightly Magnesium for the 3AM Wake-Up
$69.99
Purchased on May 14th, 2026
Sarah,
42
Verified Buyer
Bought this fully expecting to return it. I've got a drawer of magnesium that did nothing. Week one was nothing, exactly like they said, which honestly annoyed me. Somewhere around night twelve I noticed I'd woken up at 3 and gone back down without checking the clock. That's the whole thing. Not "I sleep eight hours now" — just that the waking up stopped turning into two hours of lying there.
Nocturyl Glycinate 3-in-1 — Nightly Magnesium for the 3AM Wake-Up
$69.99
Purchased on April 21st, 2026
Tanya,
45
Verified Buyer
Two capsules is more than I'd like and they're not small. Saying that up front because nobody else does. But no stomach trouble at all, which is why I stopped taking the last one after four days. I'm five weeks in. The wake-ups are still happening maybe twice a week instead of most nights, and I'm less of a nightmare to my kids in the mornings. Taking that.
Nocturyl Glycinate 3-in-1 — Nightly Magnesium for the 3AM Wake-Up
$69.99
Purchased on May 25th, 2026
Jessica,
40
Verified Buyer
What sold me was the bit about the label. I'd been taking 1,000mg of something and it turned out to be about 140mg of actual magnesium, which I did not know and felt stupid about. Ordered this on the strength of them explaining that. It's helped — not dramatically, but the 3pm crash at work has eased off and I'm finding words again. My husband noticed before I did.
Nocturyl Glycinate 3-in-1 — Nightly Magnesium for the 3AM Wake-Up
$69.99
Purchased on June 5th, 2026
Michelle,
44
Verified Buyer
Nearly gave up at day nine. Glad I didn't. It's not a sleeping pill and if you're expecting one you'll be disappointed — I'd been on melatonin for two years and this is nothing like that. No fog in the morning. The best way I can put it is that I stopped dreading going to bed, because I stopped assuming I'd be awake at 3.
Nocturyl Glycinate 3-in-1 — Nightly Magnesium for the 3AM Wake-Up
$69.99
Purchased on March 14th, 2025
Lauren,
41
Verified Buyer
I've been dismissed by two doctors about this so I'm wary of anything that claims to understand it. This didn't claim much, which is partly why I tried it. Six weeks now. Still get a bad night before my period, still get hot at night. But the ordinary nights are ordinary again and I hadn't had that in about three years. Would have liked to know it was three capsules before I ordered.
Nocturyl Glycinate 3-in-1 — Nightly Magnesium for the 3AM Wake-Up
$69.99
Purchased on March 14th, 2025
The Questions We Get Most. Answered Properly.
If yours isn't here, email us and we'll answer it. We'll also add it to this list.
Can I take this with my medications?
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Magnesium can interfere with the absorption of some antibiotics (tetracyclines and quinolones) and with thyroid medication, so those should be separated by two to four hours. If you take a prescription diuretic, a reflux drug, or anything for your heart, check with your pharmacist first — they'll answer in two minutes and it's worth asking.
Can I take it with HRT?
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Magnesium is a dietary mineral, not a hormone, and there's no known interaction. Plenty of women take both. Your prescriber is the right person to confirm it for your situation.
When should I take them?
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About 30 to 60 minutes before bed, every night. Consistency matters more than timing — the roadmap above explains why.
With food or without?
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Either works. If you have a sensitive stomach, take them with a small amount of food for the first week.
Can I take it if I'm pregnant or breastfeeding?
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Ask your doctor first. That's not us being cautious for legal reasons; magnesium needs genuinely change in pregnancy and it's a question for someone who knows your history.
Will it give me diarrhea?
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Unlikely, and here's the honest version. The citrate is the form that causes it, and ours contributes roughly 50mg elemental — a fraction of what most blends use, because that's the dose that keeps it below the threshold where it starts pulling water into the bowel. The glycinate, which is the bulk of the formula, is absorbed by an entirely different pathway that doesn't have this effect. Most people notice nothing. A small number with sensitive guts still notice softer stools in the first week. We won't promise you a guarantee we can't keep.
How many capsules, and how big are they?
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1-2 capsules per serving/daily, average capsule size with 90 capsules per pouch, which is 90 to 45 servings. We'd rather tell you that plainly than let you find out.
Can I take it with an antidepressant or an anti-anxiety medication?
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There's no known direct interaction, but this is one to raise with whoever prescribed it rather than take our word for. We're not in a position to advise on your medication.
Can I cancel the subscription?
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Of course if subscription exists: Any time, from your account, in two clicks. No phone call, no email, no retention offer. If you have to fight us for it, we've written the wrong page.
30 Days. The Month That Actually Tells You. The opened pouch, the whole amount back.
The roadmap above is the reason this guarantee exists. Week one is quiet. The first real change tends to land somewhere in weeks two and three. By the end of the first month you have a genuine answer — which is more than a five-night trial could ever give you.So take it nightly for 30 days. If the 3AM wake-ups aren't shorter, aren't rarer, or nothing has changed at all — email us and we'll refund what you paid. The pouch can be half empty. Keep it.We don't ask for it back, we don't ask you to prove you took it, and there's no form. One email, and it's done.
START WEEK ONE
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30 Days. The Month That Actually Tells You. The opened pouch, the whole amount back.
The roadmap above is the reason this guarantee exists. Week one is quiet. The first real change tends to land somewhere in weeks two and three. By the end of the first month you have a genuine answer — which is more than a five-night trial could ever give you.So take it nightly for 30 days. If the 3AM wake-ups aren't shorter, aren't rarer, or nothing has changed at all — email us and we'll refund what you paid. The pouch can be half empty. Keep it.We don't ask for it back, we don't ask you to prove you took it, and there's no form. One email, and it's done.
START WEEK ONE
100% Satisfaction
Fast Shipping
Easy Returns